"Basketball Gym" is
- workout: to replace GYM room workout with an interesting basketball training
- team-forming/ join league: to provide 5 on 5 training for basketball lovers and people who like to be fitter
- build confidence: regain body shape and rebuild confidence
Is basketball gym suitable for me?Come join us if you are one of the below categories:
1. office worker who wishes to find a workout that is more fun than gym; a persistive way to lose weight,regain body shape and reduce pressure
2. Age 18 -45 who wishes to find stable baketball team members, participate in team-play and systematic basketball
3. Enjoy basketball, looking for a team and a good coach. Improve offense, team-plays and knowledge
4. Bored of 3 on 3, wish to participate in full court 5 on 5 games
5. lack of height but with good body condition. 5 on 5 reduces the advantage of height in basketball ; )
Why join Basketball GYM? Basketball GYM offers:
Psychologically, if you are one of those, come join us ....
1. I like basketball....I know I lack skill and technique, but I don't want to give up
2. Maybe I m not good, but I like to get better!
3. my team often loses than wins, I like to contribute to the team and improve
4. I started basketball kinda late. I m not young anymore, it's now or never!
5. I have only finished half my life's journey. I still have another big half waiting. It's too soon to give up! I m gonna get serious now. I will make a start from basketball!
- A clear target: to regain shape and body energy
- Strengths：to be able to sustain 2 hours of basketball excercise
- Working together： to win as 1 team
- Persistance：only a training with clear target, you will be focused and persistive
- look good！
- replacing boring workout with fun basketball.
- 5 on 5 practice and games opportunity
- play SMART basketball
- increase your energy in the long run
- maintain your body shape in the long run
- provide stable teammates for better communication
- reduce inefficiency for better defense
- join league to train competitiveness
- guest coaches (Hong Kong Team Players)
- get away from your girlfriend ; )
Details of BASKETBALL-GYM
Content： Once every week 5 on 5 and drills practice
(suitable for individuals of different physical fitness, fun always comes first in our training)
Time： Every WED or FRI 830-1030PM
Venue： Mostly Outdoor & some Indoor basketball court（Indoor practice depends on court availability）
Admission: Training has begun. Please fill in form below, interested individuals are welcome anytime!。