Speed and Agility Ladder
Specification and color: 8m long orange color (the ladder has button in the middle and can be used as 2 4 m ladders
- The rungs are fixed along the nylon web to prevent the inconvenience of kicking and adjusting the rung during, before or after practice
- each square is measuring 45cm apart that fits most speed training and agility activities from basketball, soccer, Thai-boxing and mixed martial arts. Each of these sports require footwork and foot speed
- The 8 meter agility ladder is connected by 2 x 4m section. 2 trainings at once, save space, money and time
- comes with a stylish black ladder bag (1 more will be provided as a spare
- comes with "L" shape pin for pinning on grass field for practices
HK$299.00/ TWD1,000 (our showroom)
Delivery Charge: HKD30 香港 / TWD300
- Through different steps and footwork training, the agility, speed, co-ordination can be greatly enhanced along with ankle and kneed muscles that support all form of sports.
- Most form of injuries in basketball, soccer are happening in their joints or ankles so it is absolutely important to improve strength and flexibility of those areas.
- the use of agility ladder is common in the United States for Basketball and we also see a lot of soccer player using the ladder during news footage
- Many great players are all well trained with the basics. They know that their moves efficiency are coming from a combination of basic moves.
- This ladder can train speed and rhythm. basketball is all about rhythm you dribble speed and your footwork